Starches are an important part of any healthy diet. They help your digestive system work properly by promoting a healthy gut and regular digestive processes. They also are a great source of healthy carbohydrates, which help your body produce the energy you need for your day-to-day tasks. With fall fast approaching, there are plenty of delicious veggies that are coming into season. Here are some of the best starchy fall veggies for your gut.
Sweet Potatoes
This delicious vegetable is a popular ingredient in fall dishes because of its unique flavor. Unlike many other fall veggies, which are very savory, sweet potatoes are much closer to the taste of a fruit, but with a starchy consistency. They are incredibly filling and are full of fiber, vitamin C, potassium, and many other nutrients that your body needs to stay healthy. There are many different ways that you can cook sweet potatoes – you can bake them, fry them, steam them, and more. They make a great addition to a fall salad or pasta dish, but they can also be served on their own or as a side dish.
Butternut Squash
Butternut squash or any form of winter squash makes for an excellent addition to your fall diet. They also have a slightly sweet taste that makes them unique and presents a wide variety of culinary possibilities. They have a huge amount of vitamin A and are also a great source of fiber, vitamin C, and other antioxidants. Roasted butternut squash makes for an excellent side dish, or you can add it to a stew, pasta dish, or even an omelet for breakfast. You can also bake and cook with pureed butternut squash.
Pumpkin
Pumpkin is a quintessential fall vegetable, and it’s full of starch and other nutrients that your body needs to be healthy. It’s an excellent source of vitamin K, potassium, vitamin C, and many other essential minerals and vitamins. It’s also full of beta-carotene, which is excellent for eye health. Pumpkin is a popular baking ingredient, and you can make tasty pumpkin muffins and bread as a breakfast option.
Carrots
Carrots are a delicious food to enjoy all year round, but they make a particularly great addition to fall dishes. They are full of antioxidants, including vitamin A, which is very good for your eyesight. If you have diabetes, carrots are one of the best starchy veggies to include in your diet, because they don’t affect your blood sugar as much as some other starchy foods. Carrots taste delicious raw as a snack and can be dipped in hummus or a variety of other sauces. You can also add them to salads, or cook them into a variety of dishes.
These are just a few of the delicious starchy vegetables that come in season every fall. Adding them to your diet is not only great for your digestive system, but will help your body get the antioxidants it needs as well.