While compression garments are widely used to aid in the treatment of venous and lymphatic diseases, they can also be very beneficial for athletic wellness. NCO carries Bauerfeind brand, which offers a diverse line of compression products, many of which are geared toward keeping active.
Compression garments aid in keeping an active lifestyle by:
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Decreasing muscle fatigue.
Compression can relieve muscle soreness and fatigue during and after workouts by increasing blood flow to muscles, which contributes to more productive activity and flexibility.
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Decreasing muscle soreness.
Soreness in muscles is common after physical activity, particularly when using weights or doing other activities where muscle activity is prevalent. Compression’s circulation support increases blood flow, which helps the body process and release lactic acid, the substance which causes muscle soreness in the tissue. While lactic acid is essential to have in the tissue to build muscle density, metabolizing it quickly helps decrease pain.
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Promoting oxygen distribution
Compression garments are designed to increase the flow of blood throughout the body and tissue, which increases the amount of oxygen they receive. Muscle tissue, like the other tissues in the body, needs oxygen to function properly, particularly during exercise.
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Prevention/recovery of strains.
Compression garments can help to reduce the risk for strains during exercise, and strain recovery afterward.
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Adding comfort.
Compression aids can help reduce friction during activities, which can lead to chafing. The pressure they provide also helps keep them in place, cutting down on the shifting and moving around of your clothing while exercising.
An active lifestyle is so important for recovery as well as general wellness. Compression garments can be used in a diverse number of ways to contribute!