Instead of using unhealthy coping mechanisms to relieve stress, many people are turning to adaptogens instead. Adaptogens are plants that have stress-relieving properties and can help you feel calm. Many health supplements today contain adaptogens, which you can find in many different forms, like tablets, powders, and tonics. Here are five of the most calming adaptogens you can use to relieve stress.
Ginseng
Ginseng is one of the most popular and readily available adaptogens on the market. You may have heard of it because of its energy-boosting properties, which have made it a popular addition to teas and sodas. Ginseng is excellent for helping you stay focused when you are feeling foggy or tired. It’s also great to take on a long day when you need to keep your energy levels and mood stable. Enjoy Ginseng in a cup of tea when you need a boost.
Maca
Maca is a Peruvian root that was traditionally used to boost sex drive. And while it is very effective for that, it can also have positive effects on your mood. It helps balance several different hormones in your body, which can help keep your emotions stable. It can even help lessen symptoms of depression in some cases. On a physical level, this adaptogen can be eaten as a food and contains many nutrients that are totally essential for your diet.
Ashwagandha
This is another popular adaptogen that is excellent for helping you feel calm during stressful periods. It decreases cortisol, which is a hormone that causes us to feel physically tense during stressful periods. Ashwagandha can also help reduce inflammation in the body and reduce blood pressure, helping to counteract the long term damage that stress can do to the body.
Holy Basil
This is another herbal adaptogen that is incredibly helpful for focus and concentration. It helps keep your mind calm so you can focus on the task at hand. It’s great for tough days at work or school. It also promotes healthy brain function, therefore helping you be more productive. Holy basil comes in many different forms, including tablet supplements and tonics that you can add to your drinks.
Cordyceps
Cordyceps supplements can also help your body manage its reaction to stress by reducing cortisol production. It supports both your body and your mind’s recover from stressful situations by reducing inflammation, and it can also help you feel less fatigued. You can take cordyceps at the beginning of a long day to help you stay focused and energized. You can also take it at the end of one to de-stress and feel better.
Next time you’re feeling overwhelmed or tense, adaptogens may be able to help you feel better. They are a great alternative to drugs or harsh products that contain chemicals, and they are readily available at health food stores or online.