In Season: Healthy Fall Foods That Are Perfect For Dessert

With the changing of the seasons, comes new seasonal foods to enjoy. And, as fall makes its appearance, it’s a sign that the holidays are well on their way. Gatherings and hosting will start to make their way into your calendar, and your recipe books will be put to work as you entertain and join in on the entertainment. There are plenty of fresh fall ingredients that make any event more festive, and the best way to contribute is to bring a seasonal dessert that will please a crowd! Here are some of the best fall dessert ideas that use healthy fresh ingredients.

Flourless Pumpkin Brownies

Pumpkin is a fall staple and makes for a great ingredient in your cooking and baking. It has a unique taste that’s slightly sweet and very satisfying. Try incorporating pumpkin into your healthy brownie recipe. You can use organic canned pumpkin, which will make your dessert not only delicious but soft and moist. This delightful pastry can be eaten at the end of a meal or even as a breakfast food.

Cinnamon Baked Apples and Pears

Apples and pears are high in fiber and are packed with flavor. Baking them with cinnamon and coconut sugar on top creates the perfect treat. Pair this dish with vegan vanilla ice cream and you are set!

Pecan Pie

Pecans are a delicious fall food, and since they are sweet, they make the perfect dessert ingredient. Traditional pecan pies are famous for fall but can be overloaded with sugar. Try substituting sugar with coconut sugar or monkfruit. You can even make it flourless with coconut and almond flour! Pecan pies have the perfect crunch that you wouldn’t typically get from a dessert. You can also add pecans to the top of any healthy fall cookie recipe.