Preventing Running Injuries: Here are 6 Tips You Should be Following

compression sock, preventing running injuries

Compression gear and athletic performance garments can be a big help in prevention of running injuries!

If you’re a runner, chances are you’ve felt that rush of endorphins that comes with it. It can make us feel strong, even invincible, but unfortunately sooner or later many of us will end up with a running injury, or other exercise-related injuries. Taking steps at preventing running injuries is important for newcomers, seasoned athletes, and everyone in-between. 

Athletic Performance & Recovery Products

Proper preparation, common sense thinking and healthy habits allow runners to prevent injury and stay on the track. Here are 6 best-practices for preventing running injuries:

  1. Stretch and warm up properly!
    Warming up and stretching prevents cramping and conditions muscles for the rigorous workout ahead. Stretching for a few minutes floods the muscles with oxygenated blood so that they have the required boost needed to perform throughout the length of the run. Time spent in recovery from an injury can be reduced significantly by warming up as well. For a complete guide to stretching for runners, click here.

  2. Reap the benefits of using athletic performance products.
    Various types of athletic performance products are available to help enhance performance, prevent circulatory problems, and reduce injury. Performance products are also great for recovery and aid the process of getting back in shape and getting active again post-injury.

  3. Know your limits.
    Don’t overdo it. Know your limits and don’t push yourself beyond your body’s capability. Pain, cramping, or severe discomfort can signal micro-tears, joint injuries, and a host of other problems.

  4. Stay hydrated.
    Always drink plenty of water when engaging in any form of exercise. When your body starts to become dehydrated, muscles can cramp and tear more easily. Water helps to keep the body from overheating through sweating and helps to flush toxins from the body that would otherwise accumulate in the muscles and other tissues.

  5. Take adequate time to recover.
    Take time to recover after a long run. Get a good night’s sleep, and maybe take a day off to allow muscles to heal and give joints a chance to rest. This is good common sense after any intense exercise- without proper rest and recovery time, your body doesn’t get the time it needs to heal and re-set appropriately.

  6. Don’t forget the strength training.
    Strength training is extremely important for runners. Not only does it build muscle, but it helps strengthen specific muscles that support the joints and ligaments runners frequently use. Speaking of muscles that runners frequently use- let’s not forget the benefits of strength training for heart health. It also improves circulation and core strength, both of which are vital for endurance.

Running is a great choice for most who are looking for an outlet for physical activity and exertion.

It’s measurable, making it personally satisfying for some because it has the added benefit of easily observing concrete evidence of progression. Running outdoors is also a great way to get out into nature, which is wonderful for mental health and well-being. It can be done socially, or alone if you need some time for quiet reflection.

In any case, be sure to consult your doctor or health professional before beginning any exercise routine, this blog isn’t meant as any kind of substitute for professional advice. And take good care of yourself- you can’t reap the benefits of running if you’re sidelined with an injury!