Headaches are incredibly irritating, and unfortunately for many people, they are also very common. When you have a headache, it can be difficult to focus on the tasks that you need to get done and be productive. There are a variety of different types of headaches as well as a number of different things that cause them. Although there are medications that are designed for headaches, it’s always good to look for natural remedies that will treat them without side effects. Here are some of the best natural remedies for headaches.
Magnesium
You should already be getting magnesium in your regular diet to keep your cardiovascular and nervous systems functioning properly. However, magnesium supplements are also excellent for treating headaches naturally. They are particularly effective for treating those who suffer from painful migraines, but you can use it on any type of headache. As with any supplement, it’s best to start with a small dose just to see how your body reacts and work up to something bigger if you need it.
Essential Oils
In addition to smelling incredible, essential oils are also very effective in helping you relax and reducing headache symptoms. There are a few different ways you can use them to treat migraine pain – you can either apply them to your temples and gently massage, or you can gently inhale a small amount. Lavender and peppermint are two of the best essential oils for headaches, but any oil that you find relaxing could help reduce the tension that is causing a painful sensation.
Ginger
Ginger is an incredible natural remedy for a variety of common conditions, including headaches. This is because it is very anti-inflammatory, so it can reduce any swelling and irritation that you experience as a result of your headache. If your headaches often make you feel a bit sick to your stomach, try a ginger tea or tonic, as they can soothe this uncomfortable feeling.
Butterbur Root
Although this natural substance is a bit obscure, it has been linked to a reduction in headache symptoms and can be very helpful for those who get them frequently. It is naturally anti-inflammatory, like ginger, and has been derived from a German shrub. However, consult with your doctor before testing this natural remedy out, as too much could cause liver damage.
Stay Hydrated
It sounds almost too easy, but one of the best natural ways to prevent and treat headaches is simply to drink a lot of water. Dehydration is one of the biggest causes of headaches, so just upping your H2O intake can make a huge difference in how often you experience them. You also might want to limit your consumption of alcohol and other beverages that can be dehydrating. Try keeping a water bottle with you throughout the day so that you remember to drink water.