Feel like you’re always getting sick? There are many foods that can act as natural antibiotics, which is a great way to give your immune system a little boost. Natural antibiotics are safe to add to your diet because they don’t kill off the good bacteria in your body but fight against the bad bacteria that make you feel ill. Of course, there are times when you will need something stronger and should get an antibiotic pill prescribed. However, it can’t hurt to add these effective resources to your diet and use them if you feel an infection coming on.
Garlic
Garlic is not only a delicious seasoning for your dishes, but it also has a variety of healing properties. Raw garlic is best – an easy way to eat it is to crush it and put it in a salad. Not only does it have natural antibiotic properties, but it also works as a natural antiviral, so it fights off a variety of different illnesses. It’s so effective that practitioners of Chinese medicine have been using it for thousands of years. If you get colds and the flu frequently, garlic should always be in your kitchen.
Manuka Honey
All types of honey can work as antibiotics because they contain a natural peroxide that kills bad bacteria. However, manuka honey, which is sourced from New Zealand, takes things to the next level. It contains even more compounds that act as an antibiotic. It can be quite expensive, but you only need to use small quantities for it to make a difference. One of the best ways to use it is to add a few drops to a cup of tea.
Oregano
Oregano is one of the natural antibiotics most commonly recommended by health experts. It fights off a very wide range of harmful bacteria, and can also be effective for fighting off fungal infections as well. Additionally, it’s great for colds because it fights off all of that frustrating inflammation in your throat and chest. You can use oregano as a seasoning on your food, or you can also look for oregano oil supplements, which you can find at a health food store.
Turmeric
This seasoning may be trendy right now, but it’s actually been used in Ayurvedic medicine for thousands of years. It is very effective for fighting both bacterial and fungal infections, and it can also help with digestive issues. Turmeric is used in a variety of different cuisines, and it can also be put in drinks like tea. You can even make a paste with it and apply it externally if you have a wound that you suspect is infected.
When you eat these foods, make sure you are also consuming foods that contain probiotics to keep the flora in your gut healthy. It’s all about balancing your body’s natural biome so that it can heal on its own. Over time, eating these antibiotic foods will help make your body stronger on its own, so that you won’t get infections as often.