Foods that detox the liver.
The liver is one hardworking organ. Designed to take a lot of stress, it breaks down toxins like alcohol and even some medications.
Amazingly, the liver is the only organ that can actually grow new cells and repair damaged cells within 30 days (unless it’s damaged by an external stressor like disease or Tylenol overdose), but it must be cared for.
Making everyday dietary changes is one of the ways to effectively detox and support the liver. Here are 5 foods that support a healthy liver.
The antioxidants found in grapefruit are some of the best for detoxing the liver and keeping it healthy, helping reduce inflammation caused by stress. Some evidence points to the antioxidants found in grapefruit as a factor in helping the liver metabolize alcohol more efficiently.
Cranberries contain different antioxidants that can help prevent liver damage. Eating cranberries on their own or drinking natural cranberry juice can both be very nourishing for the liver. Cranberries help by boosting the immune system, and there is evidence that they may prevent scar tissue from developing in the liver as well.
This very distinctive vegetable has some unique benefits that can help the liver stay healthy. Broccoli boosts enzyme levels, which helps detox the liver and prevent long-term damage. Broccoli can also help decrease oxidative stress on cells, reducing the chances of developing long-term chronic conditions like cancer. Whether raw or cooked, broccoli is a liver-saver.
Omega-3 fatty acids are incredibly beneficial for liver support, and fish is one of the best sources. Eating foods high in Omega-3’s is an integral part of a balanced diet, and can be particularly healthy for the liver. Omega-3s actually prevent fat from building up in the liver. They can also help prevent or reduce inflammation, which is crucial for a healthy liver. Salmon is one of the best and most accessible sources of omega-3, but there are many others to choose from, such as certain nuts and seeds.
We often hear about the potential downsides of drinking coffee, but there are a lot of health benefits to a cup of morning joe as well. Drinking a moderate amount of coffee is actually one of the best things you can do for a healthy liver. Studies suggest that coffee prevents fat and collagen from building up in the liver, which can lead to cirrhosis. It can also prevent inflammation of the liver and even has the potential to help prevent some types of liver cancers.
The liver is an underappreciated organ and deserves a good detox now and then. Consider keeping the liver up and running well when choosing foods for a balanced diet.