Newport Center Orthopedic Blog

April 1, 2020
covid-19 delivery

Supporting Our Communities During Quarantine

During this time of isolation and shelter-in-place policies, it’s more important than ever to find […]
April 1, 2020
home office

Getting Adjusted to Working From Home? Here are a Few Tips…

“The new normal” is in full swing, and for some of us, working from home […]
March 26, 2020
band exercises

Using Therabands for Home Exercise

A few days ago, we published a blog on our site about exercising at home […]
March 26, 2020
Talking with kids about COVID-19

Talking With Kids About COVID-19

COVID-19 is all over our televisions, phones, computers, and on the lips of every adult […]
March 25, 2020
stay active at home

Want to Stay Active at Home? Here are some great exercise alternatives to the gym!

The quarantines over COVID-19 have us all changing our routines in lots of ways. How […]
March 23, 2020
frozen food

Foods that Love the Freezer (and some that don’t…)

Due to the COVID-19 outbreak, purveyors of food everywhere are seeing significant shortages on their […]
March 20, 2020
take out food

These Newport Beach Restaurants Want to Feed You!

We’re super lucky here in the Newport Beach and surrounding areas to have such a […]
March 19, 2020

A COVID-19 Update For Our Community

Greetings all! Lisa here- The latest response to COVID-19 has us tightening up the reigns […]
March 18, 2020
Flexibility, Mobility, Strength Tips

Ways To Condition Your Body For Better Mobility, Strength, And Flexibility

We have a lot of customers who require assistance with mobility and/or flexibility issues. Often, […]
March 16, 2020

My Why – A Note From Lisa

Greetings all — Lisa here. Lately, I’ve gotten some very kind feedback on my blogs! […]
March 13, 2020
health and wellness

5 Wellness Centers in Orange County You’ll Love

We’re all about wellness around here, so it’s no surprise we’ve done a lot of […]
March 12, 2020
Coronavirus Prevention

Coronavirus Prevention: What You Need To Know

Greetings all — Lisa here. I know, by the time you’ve poured your first cup […]
March 2, 2020
daylight savings time

Daylight Savings Time: How to Jump Ahead

This Sunday, March 8th we’ll be losing an entire hour of sleep every night and […]
February 21, 2020

Coronavirus: What the CDC Says About Prevention

If you own a tv, radio, phone, or ears, chances are you’ve heard about coronavirus […]
February 18, 2020
Person taking a walk on a path

We Could ALL Use Compression Socks

Benefits of Wearing Compression Socks What are compression socks good for? Circulation! You don’t have […]
February 18, 2020
valentine, heart

Have a Hopeful Heart

February is not only the home of Valentine’s Day, but it’s also (fittingly) American Heart Month, […]
February 12, 2020
Benefits of Weighted Blankets

Stuff We Love: Weighted Blankets for Better Sleep and Easing Anxiety

You’ve tried everything. You’ve made sure you room is dark, cool, and quiet. You had […]
February 11, 2020
How To Choose The Right Wheelchair

How To Choose The Right Wheelchair

Choosing the Right Wheelchair for You: What You Should Know Looking for the right wheelchair […]
February 4, 2020
World Cancer Day

World Cancer Day- I Am and I Will

Around the globe since 2000, February 4th has been recognized as World Cancer Day.  Led […]
January 27, 2020

Just Had Surgery? Here’s What You Should Be Eating…

Surgery is just no fun. It’s painful, it can wreak havoc on your body, make […]