There’s a lot of talk about which foods cause breakouts, but did you know that some foods can actually help maintain clear skin instead? The condition of your skin is closely tied to your diet, as well as a range of other factors. So, changing the foods you eat can help if you’ve been struggling with skin issues. Here are some of the best foods for improving the condition of your skin.
Avocados are super high in healthy fats, which are essential for glowing, healthy skin. Healthy fats keep your skin supple and youthful. They can also protect your skin because they contain antioxidants like vitamins E and C. These vitamins protect your skin against sun damage and oxidative damage. Avocados also stimulate the production of collagen, one of the basic building blocks that help keep your skin youthful.
Another nutrient that’s great for your skin is beta-carotene. Beta-carotene is a precursor to vitamin A and is a beneficial nutrient if you spend a lot of time outside because it protects your skin from sun damage. A certain amount of sun is necessary for healthy skin, but too much can damage your skin and show signs of aging more quickly. Sweet potatoes are very high in beta carotene, so they’re great to add to your diet.
Salmon and other types of fatty fish are high in omega-3 fatty acids, which help you get very youthful-looking skin. They contribute to smooth skin texture and help your skin look supple as well. Omega-3s also help prevent inflammation, which can help your skin look and feel brighter. Even just one or two servings of fish per week can make a difference.
Tomatoes are very high in vitamin C, which helps your skin produce collagen. Increased levels of collagen production can diminish the appearance of wrinkles and fine lines. Tomatoes also contain carotenoids like beta-carotene and lycopene, which will help protect your skin against sun damage and other types of stress. Tomatoes are easy to add into your daily diet, as they taste delicious in salads, mixed into vegetable recipes, and of course in zoodle pasta dishes and on gluten-free pizza.
Lean meats and poultry contain some key minerals that your body needs to stay healthy, and they can help your skin look fresher and more youthful as well. Meats contain iron, which helps improve your blood flow. Healthy blood flow makes your skin look brighter and more youthful. These meats also contain zinc, which helps your body produce healthy new cells and get rid of old ones, contributing to more radiant skin.
A small amount of dark chocolate has shown to be wonderful for your skin because it is very high in antioxidants. Be sure to look for chocolate products that are 70 percent cacao or more to get these effects. Dark chocolate can help prevent wrinkles and sun damage, and also helps your skin feel more nourished and hydrated by increasing blood flow.