Are you having trouble sleeping? You’re not alone – many people have issues with sleep at some point in their lives, particularly during stressful periods. And while there are drugs that can put you to sleep, they are often extreme and may have adverse side effects. As an alternative, consider using herbs and other natural remedies to soothe you and help you fall asleep faster. Here are five of the best herbs to help you fall asleep.
Lavender’s soothing fragrance is a trendy sleep solution used around the world and for a great reason! The smell is so naturally sleep-inducing that many candle companies use lavender in their products. There are also all-natural room fragrances that you can purchase to make your bedroom smell full of lavender and keep you relaxed. Not only is this fragrance sleep-inducing, but it can also help you feel calmer if you are struggling with anxiety.
Ginkgo biloba is a herb that is often present in teas intended for relaxation because of its sleep-inducing properties. You can also consume it in the form of a capsule. It is derived from the maidenhair tree, which is native to China and has been a part of Chinese medicine for a long time. Taking this herb roughly half an hour before bedtime is an easy way to unwind from the stresses of the day.
Valerian root is another herb that has been used in traditional medicine for centuries to help with insomnia. Valerian root can help you get much better quality of sleep, so if you find that you often wake up in the middle of the night, this can help you. Valerian root is also beneficial for managing the symptoms of depression and anxiety.
Chamomile is very popular for relaxation, particularly in the form of chamomile tea. It’s thought that chamomile tea is helpful for sleep because of the presence of apigenin, which is an antioxidant that can decrease anxiety in the brain. In fact, chamomile is such an effective natural sleep aid that it can act as a mild tranquilizer if your body is feeling stressed.
Passionflower leaves, stems, and flowers can all be very effective for helping you sleep when you are feeling anxious or struggling with good sleep quality. This is another herb that is very effective when used as a tea, but there are many different ways to consume it. You can also combine it with valerian root for an even more effective result.
There are so many different ways you can use these herbs to help you sleep. For example, you can drink an herbal tea, use oils and creams derived from the herbs, or take an herbal supplement. Having a regular, reliable sleep routine is very important for our overall health, and these herbs can get you on the right track.