Are you looking to lower your blood pressure? You’re not alone – High blood pressure is something that many people struggle with, particularly as we get older. Even if you don’t have high blood pressure now, you could develop it in the future, mainly if it runs in your family. Luckily, there are plenty of things you can do to prevent high blood pressure, like eating a healthy diet. Here are five of the best foods for preventing high blood pressure.
Beets are an excellent food for lowering your blood pressure because they contain nitrates, a natural compound that works like vasodilators to keeps blood pressure down. Beets have been somewhat trendy in the culinary world lately, and you can find beet juices at many health food stores. You can also include beets in your salad.
- Dark chocolate
Just because you’re trying to lower your blood pressure doesn’t mean you can’t indulge in a sweet treat now and then. A little bit of chocolate in your diet can be very useful for lowering blood pressure. The reason dark chocolate is so effective is that it is rich in flavanol, which prevents your blood vessels from constricting, improving circulation.
These tasty fruits are not only perfect for a summer day, but they are also great for keeping your blood pressure down. Studies have shown that this fruit is very effective for lowering blood pressure, although it’s not exactly clear why. Pomegranates are also full of antioxidants, which makes them great for your health all around.
- Low-Fat Greek Yogurt
Although you might think dairy would be harmful to your blood pressure, the result is actually quite the opposite. Low-fat Greek yogurt is actually great for keeping your blood pressure in check, and can also be helpful for your digestive system. Add some fruit and low-sugar granola to make a parfait – it’s perfect for breakfast.
Fatty fish like salmon is a must have for your diet for many reasons. The omega-3 fatty acids in this type of fish will keep your blood pressure low and your heart healthy. They are also great for reducing inflammation throughout your body.
High blood pressure can have serious adverse health effects. High blood pressure increases your risk of developing heart or kidney disease, and it can also make you more likely to have a heart attack or stroke. It might even make you more likely to develop Alzheimer’s. However, eating a healthy diet and taking other steps to manage it can prevent these things from happening.