This Summer Food Delivers Major Health Benefits

Nothing says summertime like a slice of cold watermelon. Known as the fruit of summer, not only does watermelon taste amazing and provide a refreshing treat to help you cool off, but it also packs a punch of health benefits for you. Keep reading for the health-boosting benefits of watermelon.

Prevents dehydration

As the name implies, watermelon has a high concentration of water- in fact, over 90 percent of this fruit is water. Of course, you should always drink water to prevent dehydration, but eating watermelon can also make a difference when your body is quenched. Because of its hydration benefits, helps prevent you from feeling sluggish from the heat and muscle aches from a workout or being outside. Make fresh watermelon slices a staple for your summer picnics or bring watermelon balls to your next summer party.  Use an ice cream scoop to scoop the watermelon out and use toothpicks to eat it. It makes for a great party addition and is always a crowd-pleaser!

Full of antioxidants

Antioxidants are a class of nutrients that help your body fight off cell damage from free radicals. They can also help you prevent cancer, which can occur as a result of free radical damage. Watermelon is chock full of antioxidants that you need in your diet. These include lycopene, vitamin C, and carotenoids. Lycopene, in particular, is thought to help prevent cancer.

Reduces inflammation

Another way that all those antioxidants can help you is by reducing inflammation. Vitamin C and lycopene are both known for their ability to reduce inflammation naturally. Inflammation often happens as a result of stress put on the body, but eating watermelon can help calm your systems. 

Improves heart health

Watermelon can also help your cardiovascular system work more efficiently. We’ve already mentioned that antioxidants can reduce inflammation, which helps your heart. However, watermelon also contains citrulline, which improves blood flow, helping it move through your body more efficiently. 

Improves digestion

Watermelon’s composition will naturally improve digestion, so it’s great to eat if you’ve been struggling to process something heavy. Watermelon is made up mostly of water with some fiber, and both of those components help your body break down and process foods efficiently. 

Strengthens hair and skin

Watermelon contains vitamin A and C, both of which are good for your hair and skin. They help repair your skin cells, which will make your skin look brighter and more clear. The high water content keeps your skin hydrated. Vitamin C also boosts your body’s natural collagen production. Collagen helps your skin look more full and youthful. The fruit’s high lycopene content can also reduce your chances of getting a sunburn. 

Better Eyesight

Vitamin A is also essential for keeping your eyes healthy, so eating watermelon can help improve your eyesight and prevent it from declining. 

You can enjoy watermelon on its own, or put it in your fruit salad for some variety. You can also enjoy watermelon juice or even add watermelon to some frozen yogurt to cool off even more. This summer staple will keep you cool and refreshed while giving your health and wellness a major boost.