YouTube is a great place to find inspiration on almost anything, including health and wellness. There are so many knowledgeable health and wellness gurus online that provide insightful advice while being entertaining and fun to watch as well. If you’re busy and don’t have time to keep up with the latest trends in health and wellness, watching YouTube is a great way to do it, because it boils down helpful concepts into a short video that’s easy to watch. Here are 5 awesome health YouTubers to check out.
Madeleine works as a yoga teacher and nutrition coach offline, and she brings her expertise in these areas to her YouTube channel. She’s known for her beautiful, airy videos and positive approach to everything health related. While a lot of health advice can seem overwhelming, Shaw’s never does – it’s totally accessible. She shares lots of easy and healthy snack recipes, guided meditation and yoga sessions, and daily vlogs. She’s also a working mom, and she shares lots of tips on how to stay on top of your health when you’re busy.
Looking to switch over to a raw vegan diet? Kristina Carrillo-Bucaram, or FullyRawKristina, should be your new go-to channel for inspiration. The idea of having an entirely raw vegan diet can seem daunting, but Kristina breaks it down and makes it feel more accessible. She has tons of delicious recipe videos that everyone can learn from – even if you’re not vegan. She also shares some of her workout routine and natural beauty tips
https://www.youtube.com/watch?v=NNkkOKpYVko
Zanna is a personal trainer and fitness model, and she puts out very creative and inspiring health videos, like short workouts, food diaries, and even travel videos. She’s very candid and open about her health and lifestyle, and although she’s a fitness model, her content is still very relatable. Her videos are also very short and sweet, so they’re great if you need some quick fitness motivation.
ToneItUp is a workout and health channel run by Karena and Katrina. Although they are known for their workout videos, they have a variety of other types of content as well, like guided meditations, healthy recipes, and their Woman Crush Wednesday series, where they chat with other strong women about their lives. They both have very bubbly personalities, and their videos are always fun and make you feel like you’re hanging out with your friends.
Lauren Toyota is an amazing resource for accessible vegan inspiration. She shares lots of food diaries that give you great inspiration for how to follow a vegan or healthy diet while traveling. She also does very entertaining vegan snack hauls, as well as Q&As where she talks openly about her approach to a variety of health issues. Her chill and positive demeanor make for a very relaxing watching experience.
These are just a few of the many great health channels out there on YouTube right now. Getting inspiration from other people online is a great way to stay motivated when you’re feeling discouraged or lazy about your health.